WEEK 40 · 12 OCT–16 OCT

Welcome.
Let's plan your week.

Good food. Good energy. A little more intention in every day. Choose your meals for the week ahead, and let us take care of the rest.

Build my weekly order  ·  Find meals that fit my routine
Meal Collection
Mon–Fri
11:00–13:00
Pickup window for fresh meals
Pickup Locations
F45 Swakopmund
F45 Walvis Bay
Collect your weekly order
Reserve Ahead
Fresh. Prepared.
Ready.
Make weekdays easier

Built around four simple ideas.

How a better week gets built.

01

Choose your days

Pick any combination of weekdays for the week ahead — one lunch, five days, anywhere in between.

02

Select your meals

Browse the weekly menu, mix and match across categories, choose small or large portions, and adjust quantities as you go.

03

Reserve & collect

Confirm your details, choose pickup or delivery, and pay when you collect your meals — no online payment required.

Fresh seasonal ingredients arranged on a wooden board

Eat with intention.

SolFood Club was created for the way we actually live on the west coast — busy weeks, beautiful coastlines, and the desire to eat well without spending every evening in the kitchen.

Every week we design a small, considered menu of balanced meals, prepared fresh in our kitchen and ready for you to collect or have delivered. No frozen surprises. No inflated claims. Just real food, made well.

"Good food. Good energy. A little more intention in every day."

Reserve your meals, then get on with the parts of your week that matter most to you.

Pickup or delivery. Your call.

Pickup at F45

Collect Monday–Friday between 11:00 and 13:00 at either F45 Swakopmund or F45 Walvis Bay. Your meals will be packed, labelled by day, and ready for a quick grab-and-go.

Delivery to your door

Where the route allows, we'll deliver your meals to your home or office. Delivery availability and fees depend on your area — we'll confirm the details with you at checkout.

Frequently asked.

Questions? We're here.

Reach us on WhatsApp or email — we usually reply within a few hours during the working week.

Your week, made easier.

Fresh meals. Planned ahead. Ready when you are. Start your weekly order in under two minutes.

Build your weekly order.

Three short steps. Save your spot for the days that matter most.

1
Days
2
Meals
3
Checkout

Which days would you like us to take care of?

What meals do you need?

We'll use this to match you with the right items from this week's menu.

Your member account.

Track your orders, reorder favourites, and keep your details ready for next week.

Sign in

Returning members can sign in to access their order history.

New here?

Create an account to reorder favourites and skip filling in your details next week.

  • Quick weekly reordering
  • Access invoices and order history
  • Saved delivery details

Admin sign-in

For SolFood Club team only.

Sign in to dashboard

Demo credentials: admin@solfoodclub.com / solfood2026

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