This week's menu has been updated.

Welcome.

Let's plan
your week.

Good food. Good energy. A little more intention in every day. Choose your meals for the week ahead, and let us take care of the rest.

I know what I wantBuild my weekly order. Guide meFind meals that fit my routine.

Monday–FridayCollection 11:00–13:00

Collect your orderF45 Swakopmund or F45 Walvis Bay

DeliverySwakopmund and Walvis Bay, N$30 per delivery day

This page is being built. Ordering opens soon.

HOW IT WORKS

Three steps to a better week

Choose your days

Tap the weekdays you would like meals for. Orders close at midnight the day before.

Pick your meals

Browse this week's spread and add what you like, in the size you want.

Check out

Reserve without paying now. Pay by bank transfer and send proof on WhatsApp, or pay the courier in cash on delivery.

Start my order

ABOUT US

Eat with intention.

A better week starts with better meals.

Every meal is freshly prepared and never frozen, made with fresh, local and seasonal ingredients whenever we can. Our menu rotates weekly, from quick SolBowls for busy office lunches to Nourish meals for active lifestyles, with protein snacks and smoothies in between.

You choose your days, we do the cooking, and you collect at F45 Swakopmund or F45 Walvis Bay, or have your meals delivered. A portion of every order goes toward feeding children in Namibia.

FAQ

Frequently asked questions

Tap a topic to open it. Can't find your answer? Message us on WhatsApp.

WhatsApp us

Ordering and delivery4 questions

How do I place an order?

You can place an order by selecting your menu of choice and adding items to your cart according to the order days.

When will my order be delivered?

Orders are delivered from 11am to 1pm the next day, Monday to Friday. Delivery is available in Swakopmund and Walvis Bay for N$30 per delivery day.

Do you offer weekly orders?

Yes! You can submit your order by selecting meals for each day of the week.

Do you offer monthly orders?

Yes! Please contact our WhatsApp.

Payment information3 questions

Can I pay through EFT?

Yes, we do accept electronic financial transactions. Our bank information is listed in the cart upon checking out as well as under our "Contact" section.

Do you accept cash?

Yes, you may pay the courier cash upon delivery. Please let us know in advance.

Where can I find your bank information?

Our bank information is listed in the cart upon checking out as well as under our "Contact" section.

Menu and nutrition4 questions

What kind of meals do you offer?

Our menu includes five categories:
SolBowls: health on-the-go food, perfect for offices and light lunches.
Nourish: elevated dietitian approved meals for athletic lifestyles.
SolSnacks: no refined sugar, high protein sweet treats.
PowerUp: balanced lunch boxes with a wrap, fruit and a sweet protein snack.
SolSip: super smoothies with vitamins and protein.

Do you switch up or change your meal options?

We rotate meals weekly to keep things fresh and exciting. We regularly update our meals on our website, but if you would like to get updates, all of our menu items are posted on our WhatsApp Channel.

Am I able to receive nutritional info on each meal?

Yes! Every meal shows its nutritional information on the menu, and we can send you more for your orders.

Can I customize my meals?

Yes, we allow for reasonable customizations based on dietary needs or preferences. Just let us know when placing your order.

Health and ingredients3 questions

Are your meals fresh or frozen?

All meals are freshly prepared daily and never frozen.

Do you cater to specific dietary restrictions (gluten-free, dairy-free, vegetarian)?

Yes! We offer options for various dietary needs. Please mention your restriction when ordering.

Where do you source your ingredients?

We prioritize fresh, local, and seasonal ingredients whenever possible to ensure quality and support our community.

Our charity project2 questions

How does my purchase help others?

A portion of every order goes toward feeding children in Namibia. We also support local initiatives and charities focused on children's health and wellness.

Can I donate more or get involved?

Absolutely! Click here to view and donate to our fundraiser. You can also directly contact us to learn more about partnership and volunteer opportunities.

CONTACT